Yoga is not only a workout; it is a work in; it teaches you how to listen to your body. Yoga practice is becoming popular nowadays. People show more and more interest in it due to its various benefits limited to the body and mental peace and inner satisfaction. Performance in yoga is not relevant to age and gender but is relevant to the type of yoga mat one chooses for a home workout.
Asanas or poses are a part of yoga, and some think that its benefits are only perceived to be at the physical level. Still, the benefits of yoga practices are numerous. Yoga practices help reduce stress and provides you with a feeling of complete relaxation.
One can practice yoga in diverse environments, both indoor and outdoor. However, most yoga guru’s advise to use a Yoga Mat for home work out for practicing yoga poses and postures; it acts as an essential accessory. It is necessary to invest in a fair and comfortable yoga mat for a home workout; a less-expensive yoga mat might wear out after the first use; that doesn’t mean that you go out and buy the most expensive mat. It merely means that you need to put in the time to seek out the perfect yoga mat for a home workout, which is best suited for your body since the primary purpose of a mat is to resist the body from touching the ground to save energy and heat from getting grounded.
A yoga mat is essential to practice yoga at home, of course, giving you an excellent foundation to flow from one pose to another. But apart from using it to practice postures, it is also great for any floor workouts, such as crunches, planks, and push-ups.
Years ago, there was only one primary type of yoga mat made of PVC, and your only choice was whether to buy pink or blue. Now, there’s a yoga mat to suit every priority and fondness you might have, and it goes beyond just color and pattern that suits your style. It needs to keep you steady and out to the ground during your poses; it needs to be easy to carry around, yet comfy and relaxing.
Use this guide to help you find a yoga mat for a delightful yoga experience.
Factors that you should consider while investing in a Yoga Mat
- Thickness: A thin yoga mat for home workout is about 1/16 inch thick, it is too thin, and your knee may get scrapped during a crescent lunge. The trade-off is to go for a ¼ inch yoga mat, which is considered thick and maybe ideal for back support during core work and other postures. If you would like a happy medium, go for a standard yoga mat that is 3.3 mm or 1/8 inch thick.
- Material: The material of the yoga mat for home work out will determine the lifeline of your mat, Most standard mats are of PVC, but newer eco-friendly options have come up, mats made of rubber, jute, and organic cotton.
- Texture: Your yoga mat for home work out determines whether you might slide off or not while performing different poses.
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Read ahead to find some of our Best Picks for a Yoga Mat for home work out for a Beginner to Advance level Yogi.
Gaiam Premium 2-Color Yoga Mat
If you are just a beginner trying to work your way into the blissful life experience that yoga has to offer, this might be the right pick for you. Gaiam is a two-colour Yoga Mat and an excellent choice for looking for a mat to work out at home. Created with PVC material that provides a decent cushioning, and it is textured to be non-slip. The best part is it is reversible; yes, you read that correctly! You can turn it around and switch colours. If due to any reason, your mat does not provide adequate resistance, Gaiam offers a lifetime guarantee.
Here’s what people have to say about Gaiam Premium 2 colour yoga mat
“I have been performing yoga for quite a long time. I shifted to this mat for quite some time now; it’s simply amazing to use.
The mat’s texture is perfect & comfortable; it has a feel-good factor about it, unlike the other cheap mats that wear off quickly. It is lightweight & portable.
BalanceFrom GoYoga All-Purpose Yoga Mat
The 68″ long and 24″ wide BalanceFrom GoYoga Mat provides a lot of comfort along with high density, Non-slip, Eco-friendly material. The ¼ thick mat comfortably supports the spine, hips, knees, and elbows on hard floors while keeping you balanced.
“I often use my yoga mat for strength and core movements like push-ups, burpees etc. and also use sneakers on it often,” one Amazon reviewer wrote. Another noted, “The mat is good quality for a low price, and definitely a worthwhile buy for anyone looking to start practising yoga.”
Manduka PROlite Yoga Mat
The Maduka Prolite Yoga mat has many admirers due to its closed-cell surface that repels moisture, sweat, and dirt. Many reviewers on Amazon say they use it for hot, advance, and dense yoga postures. The high-density foam lets you do all kinds of poses without putting a lot of pressure on your knees and elbows. Manduka even says that the mat won’t peel or flake and offers a lifetime guarantee as well.
A customer wrote, “I like doing yoga outside when the sun rises, and this mat works super well in that condition, too.”
Boldfit Yoga mat for Women and Men
A mat that provides comfort for all shapes and sizes is 6 feet long & 2 feet wide, thus ensuring plenty of space to perform all kinds of poses. The TPE material, which is highly durable and is 6 mm thick, provides a lot of comfort to your spine, hips, knees, and elbows on hard and rough floors. The mat size is perfect for both men and women.
Boldfit Pro-Grip all-purpose premium exercise yoga mat comes with excellent resistance against slipping and gliding, thus acting as an advantage to prevent injuries and perform any movement with confidence and without worry.
Here are what Amazon customers have to say about it “Been using this mat for a while now, it’s simple to use and carry around superb. The material of the mat is excellent & comfortable it has a feel-good factor, unlike the other cheap mats. Lightweight & easy to carry around.”
Force24 – Pro Grip Yoga Mat
With double-sided non-slip surfaces, Force24 Pro-Grip Yoga Mat comes with an excellent slip resistant advantage to prevent injuries and perform any movement.
The TPE material is exceptionally durable and eco-friendly. It lasts up to 5 times more than a regular yoga mat!
Here is what people have to say about it “Thickness is perfect along with density as it gives support to knees & palm without compromising on the posture/yoga pose.”
When looking to invest in the right mat, many factors need to consider, ranging from Texture, Thickness, Material. The right kind of yoga mat not only prevents you from injuries like sliding off the mat. But, it also gives you comfort and freedom to practices different kinds of poses.